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The Five-Minute Buddhist Meditates: Getting Started in Meditation the Simple Way [eBook]

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Pick up the Paperback Edition from either Lulu or Amazon

A jargon-free, plain language introduction to the basic concepts and styles of meditation and real-world applications. There's no mystical mumbo-jumbo involved, just useful tips that will help you incorporate short, easy-to-follow meditation sessions into your daily life.

We'll cover Buddhist-inspired meditation methods, such as Watching the Breath, Conceptual meditation, and Loving-Kindness meditations, as well as an overview of many other forms.

This book can be used as a companion book to the original Five-Minute Buddhist or read as a standalone book. No previous knowledge is required.
You will get the following files:
  • PDF (2MB)
  • EPUB (619KB)
  • JPG (450KB)

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